You’ve been doing your hormone replacement therapy… but you feel more exhausted & something is still off. Learn more about the connection between gut health and HRT!
We get some questions about “Estrogen Dominance”, so we thought this might be a valuable topic to chat about! But, what exactly is it? How do you know you have it?
What can I do to maximize the benefit of my hormone replacement therapy?
This question gets asked in a fair share of our hormone replacement therapy appointments!
Let’s be honest - when you’re just feeling ‘off’, or not feeling like yourself in a way you can’t really pinpoint, it can be hard to explain a few vague symptoms to your health professional to have them try to help you.
Ever had one of those days where you just feel off for no obvious reason? Your mood jumps back and forth between happy, irritable, and weepy, your patience is razor-thin, and even the little things - like losing your car keys for example - make you completely lose it. Sound familiar at all?
We all know exercise is good for us - And we all know that there are loads of benefits, right?! It can boost energy, improves mood, and keeps our bodies strong. But have you ever found that workouts that you’re doing just leave you more exhausted, and that you’re suddenly making a grab for all those snacks that you know aren’t the best food choices?
Whether it’s late-night emails, binging on Netflix movies, or simply tossing and turning thinking about too many things at night, poor sleep can quickly become the norm… and its impact can be quite detrimental.
If you're struggling to lose weight no matter what you try, your hormones may be something to consider. Here we look into the many connections between hormones, hunger, weight loss, and how to get started on the right track towards better health!
We all know there are foods that are healthy and some that are not, but how do you eat to best support your hormones? We give you a few of our best tips here, and they might not be what you'd think!
